Biography of Julia Chekhonina

Little is known for a resume childhood and youth about the childhood and youth of Julia Chekhonina. After that, she continued her studies in graduate school, choosing the specialty "Internal illness." Based on these data, she was born no later than a year, and from the congratulations on her VKontakte page the estimated date of her birth should be considered June 24.

The life path - Julia Gennadievna worked in the department of gastroenterology and hepatology as a younger researcher. Received the highest category of a doctor. She began to act as a scientific consultant on medical starvation. December - defending the dissertation, became a candidate in the field of medical sciences. The topic was associated with the development of diet therapy for patients with chronic pancreatitis.

In addition to teaching, she began to write scientific works and more labor-intensive popular science works. March - was a guest of the radio program “Is there or not? Russian version. Revolutionary weight loss program, as well as “Oriolation factor. Perfect diet. " The first introduces the principles of proper filling of the plate that helps to get rid of excess kilograms and avoid the occurrence of various diseases.

From there it is convenient to cut colored gluing with illustrations of dietary dishes and navigate them in the required portion size. The second explains the reasons and signs of excess weight and describes the ways to solve the problem of obesity. Useful information about physical exertion and drugs is given. In applications, the reader can find 2 options for a well -balanced menu.

C - began to actively participate in the national project "Health". It promotes the principles of healthy nutrition both in print media and on television and radio on international and central channels. He teaches at the School of Dietologists of the Center for distance education. Talked about the mandatory presence of protein and carbohydrate dishes at breakfast; the dangers of overeating at night; at least a 4-hour interval between dinner and falling asleep; the need for snacks when a feeling of hunger between food meals with the use of berries, fruits and dairy products appears.

She claimed that chicken eggs make up a daily norm. The easiest and most effective way of losing weight today ”and the“ plate rule. How to reduce weight, preserving a full diet. ” All the books of the nutritionist can not only be ordered via the Internet in paper form, but also read and downloaded in different electronic formats, for example, on the websites “Bookgogid” and “Litres”.

April - the Susanin project, dedicated to the popularization of dairy products, posted a selection of Czechonina's statements about their benefits in the diet of almost every person. March - informed NRU about the connection of the craving for salty, sweet, red meat and some non -food products with the state of the human body and a deficiency of certain substances.

June - listed in an interview with the journalist "Moscow 24" food products that help prevent the appearance of kidney stones. These are wheat bran, cashew, fish and alkaline mineral water containing magnesium and vitamin B6. November - called "Moscow 24" food products that can cause a feeling of fatigue.

This condition can be experienced with abuse of coffee, sweets, soda and juices, low -fat products, fast food, smoked meats, salty cheeses. September-participated in an online online broadcast on how to eat in the fall, so as not to get sick. This topic was especially relevant due to the ongoing Pandemia of Coronavirus. They are contained, for example, in sauerkraut, dried rosehips, frozen black and red currants, Bulgarian pepper, carrots, pumpkin, beef liver.

April - in the "Formula of Food" spoke of the benefits of pickled movers to improve appetite and weight control. May - told the “arguments and facts” that the soup helps to lose weight, as well as about its correct preparation. Participated in the 4th International Congress "Health Age". July - the release of "Formula of Food" with Chekhonina was devoted to useful properties and methods of harvesting for future use.

She reminded of the recommended daily norms of juices - on average no more than a glass, because a higher glycemic index compared to fresh fruits can help increase the blood of sugar and risk of diabetes. Fats, as a rule, are already present in food, for example, in proteins, vegetable oil and sauces with which people refuel vegetable side dishes. At the same time, an individual healthy diet should not be based on the mentioned proportion, since with different diseases of the body's needs with a set and number of products can vary.

In a pumpkin, she told what new and healthy dishes from it can be prepared. And in December, on Radio of Russia, she participated in the program “Listen! Expertist Julia Chekhonina Personal life Julia Gennadievna covered her personal life with a strict curtain of confidentiality.In an interview and compatriots open for a wide range of social networks, it prefers to post pictures related to work.

On vacation, one is photographed, conducting it on travel and at sea. The rules of healthy diet and passion for dancing help a nutritionist for many years to maintain a beautiful figure. To the delight of fans, she periodically demonstrates an excellent stretch and a wasp waist. Julia Chekhonina, the resume of Julia Chekhonina, is considered a high-level dietitian who oversaw patients with different nosologies of the therapeutic profile in the clinic of the Nutrition Research Institute.

Participates in the training of residents and graduate students. The author of more than 50 scientific works and popular science books in the field of balanced nutrition. It promotes his views on healthy nutrition in television and radio programs, online and print media.